Type of Food Healthy Nutrition Million

Eating "Healthy Food" 

1. Eat In Small Portions & More Slowly

In addition to considering healthy diet, you should also pay attention to portions. from now on you have to learn to curb it. Eating large meals can cause your body of excess calories. Once you've managed to control myself eating smaller portions, it is time you set the "timing" when you eat healthy food in front of you. Avoid eating while watching television.

2. Eating Healthy Nutritious Food

When dieting, you should increase your intake more protein than carbohydrates. You can get protein from animal sources (chicken breast, beef, fish) or from vegetable products (nuts, vegetables, soy and dairy). Complete also with vitamins and minerals that you can get from vegetables and fresh fruits, such as spinach, carrots, oranges, bananas, etc., that are included in the category of healthy, nutritious foods and nutrition course. 

Healthy foods are foods that can meet the nutritional needs of the body, including carbohydrates, proteins, fats, vitamins and other essential minerals such as calcium, iron, and many more. A healthy diet is the best covering four of five perfectly healthy, consisting of rice, vegetables, side dishes, fruit, milk.

Here are some examples of healthy foods based on the nutrients needed by the body

Carbohydrate 

Carbohydrates are an important component for the body because carbohydrates are a source of energy that our body needs to move and do activities. There are two types of carbohydrates in foods, simple carbohydrates and complex.Foods with simple carbohydrates that contain lots of sugar and less fiber, can cause obesity on the body. 

Examples of foods with simple carbohydrates:White riceCornWhite bread.While foods with complex carbohydrates carbs are foods that can not be filtered by the body and just leave fibers. Fiber is good for the body that are believed to reduce the risk of obesity. 

Examples of healthy foods with complex karbohodrat:Brown riceOatmeal (oats are high in fiber)Oat bread 

Protein 

Proteins function as enzymes needed in the chemical reactions that occur in the body's metabolism. There are two types of proteins that are needed by the body, the animal and vegetable protein. Healthy foods are foods that contain both proteins.Examples of vegetable protein sources:Sweet potatoes (potatoes, sweet potatoes, cassava)Nuts and legumes nation (peanuts, beans, soy, etc.) 

Examples of sources of animal protein:Meat (beef, mutton, chicken)MilkFreshwater fish and saltwater fish (tuna, anchovies, milk, etc.) 

Fat 

Other healthy foods are foods that contain fat. Fat is good for the body is a lot of unsaturated fats found in nuts, olive oil, seeds (sesame, sunflower), avocado or fish.Saturated fats or often called bad fats / dangerous, often to be found in processed animal products, such as meat and bowel (liver, lungs, intestines, etc.). This type of fat is not good for the body because it increases blood cholesterol.Therefore, you should not eat meat for protein needs, but it should not consume them too often because these foods contain bad fats. 

Vitamin 

Healthy foods are foods that contain lots of vitamins, good vitamins A, B, C, D, E, and vitamin K. Various vitamins are very important to support the health of the body, increasing endurance and maintenance of our body organs. This vitamin needs can be met by consuming fruits (apples, guava, orange, melon, etc.) and vegetables (kale, spinach, carrots, broccoli, etc..) 

Mineral 

There are so many kinds of minerals needed by the body, such as calcium, potassium, iron. These minerals can be found in milk and other dairy products (cheese, yogurt), fruits, and vegetables. 

Fiber 

Actually fiber did not contain specific nutrients that can nourish organs such as vitamins or minerals. But fiber is essential to help the body's digestion. We get a lot of fiber in fruits, vegetables, and oatmeal (high fiber whole grain.Healthy foods are foods that contain substances that have been mentioned above. Therefore, the menu is good for consumption is the menu that contains six elements (carbohydrates, proteins, fats, vitamins, minerals, fiber).Not only that, to be healthy, we must pay attention to the portion that is right for our menu.  

For example, not too much emphasis on eating meat and vegetables. This can be very useful for the body.In addition, how cook should also be considered. Raw foods are cooked too long or cooked can cause food to poor nutrition.